Thursday, July 25, 2013

#POSTWHATYOUEAT

I'm a 'foodie'


Facebook - Chocolate and banana smoothie


Facebook - Smoked salmon salad with vinaigrette
If you follow me on Facebook, you may have noticed a couple of my ‘foodie’ posts detailing what I've had to eat (see above).

Now I know there is a growing stigma attached to the act of recording and documenting near on every moment of your life on social media; I even wrote about the said topic in a previous post, ‘Am I Really An iNarcissist’. Let’s be honest, many aspects of social media, particularly among bloggers, is a wee bit pretentious and narcissistic, and an unfortunate case of ‘look at me, look at me’ – look where I have been; look what I have bought; look what I have eaten.  Nonetheless, since January 2013 I've been hooked; I love posting, tweeting and examining everyone else’s beautiful life. It wasn't part of my New Year’s Resolution or anything, it’ s just my interest in both social media – Twitter & Facebook in particular – and other people’s lives grew as I delved deeper in to the blogosphere.

Posting about food is an interesting one - #tweetwhatyoueat - this whole endeavour, when you think about it, is all quite farcical; who cares that you had a chocolate breakfast smoothie or smoked salmon for lunch? I DO! I really do! I love perusing the fashion and style sites, but I also have a penchant for foodie posts, which is why, when I stumbled across the foodie section of The New Potato blog recently, I got rather excited. Who doesn't want to know what everyone else is eating, right, no? Maybe it’s because I’m a nutritionist, I have an ingrained interest in people’s diet.

Well, whether you get the same enjoyment from foodie posts or not, I've decided to write a blog post about what I eat and drink, but - otherwise it will be an exceptionally long post - making it specifically relevant to some of the foods I eat to try to achieve a healthy, summer-skin glow - in particular, foods that are rich in healthy fats, zinc, antioxidants (e.g. vitamins C and E), B vitamins, and that have a high water content, all of which are important for skin health.

#postwhatyoueat - Beauty From Within


Straight off the BBQ! - Salmon is super rich in the healthy omega 3 fats; these help to maintain the structure and performance of skin membranes, enabling the skin to retain moisture and stay smooth and supple -  also useful for conditions such as acne and eczema.


Rich in healthy omega 3 fats, zinc (which helps to moderate sebaceous activity) and the 
antioxidant vitamin E which protects the skin from collagen damage 


Fruit and vegetables are rich in skin loving antioxidants (e.g. vitamin C) which can protect the skin from becoming too wrinkly and dull; they have a high water content too which helps the skin retain moisture. I've turned the wine cooler in to a fruit cooler!

Avocados are a rich source of healthy monounsaturated fat, and the antioxidant, vitamin E 

Olive oil is a rich source of healthy monounsaturated fat, and the antioxidant, vitamin E 

The seed mix containing pumpkin and sunflower seeds is rich in omega 3 fats, B vitamins and zinc. The oats in the breakfast cereal are packed with B vitamins, which support healthy functioning skin


Water keeps the skin hydrated, which makes it appear plumper and smoother. No need for any fancy brand named bottles of water either, but then I don't live in London anymore!

Follow on Facebook or Twitter for other nutrition tips, as well as fashion updates.

Later x

8 comments:

  1. Agree on the narcissistic bit about a lot of bloggers. Some actually just imported their facebook contents to make the posting more legit. Haha. So instead of an annoying constant facebooker, they're now a blogger. Sounds better. Anyway, let's talk about food.
    I prefer to look at what people eat rather than take photos and post what I eat. I just always forget to take photos! Hahaha. I tend to devour the food imemdiately. I love salmon and eat fresh ones 2x a week. I cook it in an oven for 20 mins, wrapped in foil with sesame oil, kikkoman, pepper, lemongrass when in the mood--otherwise, it's fresh coriander sprinkled on the fish when out of the oven. I pair it with mediterranean veggies or mixed with rice. I'm back to eating oats also. I'm nuts for nuts but I can't stop! So i'm on a diet from nuts :D Can't drink London water. It tastes funny.
    Thank you for sharing healthy food tips!
    Have a lovely weekend ahead xxx

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    Replies
    1. Sounds like you have a great diet! I agree with what you say about nuts; even though they are healthy, they are very moreish but at the same time very calorie dense so 'moderation' is key.

      Had you asked me this time last year if I would take pictures of my food, I'd be like errr why, but now I've just got a little hooked. I trust you to tell me when I'm going over the top lol.

      have a great weekend hun xx

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  2. Great post and I really like food posts. Such a post is very inspirting and I can learn more about healthy food.
    And I like recipes, some of it I collect. Thank you for your food tips?
    Have a nice day, Cla

    Glamupyourlifestyle.blogspot.de

    ReplyDelete
  3. I enjoy food posts including gorgeous food photos and I'm always on the look-out for new recipes too. I'm a big salmon fan, well fish in general but I know I should try to eat more nuts - thanks for the reminder! Your fruit cooler looks amazing!
    http://missbbobochic.blogspot.co.uk/

    ReplyDelete
  4. Hi!!!!! I love your blog!! You are so cool :)
    Please,follow me :) -> http://blondesurrender.blogspot.com.es/
    Kisses from Spain

    ReplyDelete

Hey....I'd love to see your comments, and given one of my pastimes is reading other people's blogs, I'd love for you to leave your URL if you have one too. Later xx