Thursday, August 21, 2014
THE DAY AFTER THE WEEK BEFOREThe recovery process
Okay, so that’s enough of the cheery Kodak moments from my latest cruise venture across the Mediterranean, courtesy of Royal Caribbean. This post is all about the day after the week before – what I do to recover from my trip before the holiday blues kick in.
Despite exultantly voyaging from city to city in the environs of a well catered cruise ship, by the time I return home I feel like booking myself in for a spa weekend to relax. You see, I’m not a beach bum (nor babe) so lying on a beach day after day doesn't really appeal to me; I like to get out there and be a full on tourist exploring what new places have to offer. The downside of this is that it well and truly wears you out, especially in temperatures exceeding 30 degrees.
I love going on vacation, but in the words of Dorothy, there really is ‘no place like home’, and once I've endured a 9 hour recovery sleep in the comfort and familiarity of my own bed and home, the next day I wake up with a vengeance to get back on track physically, mentally and emotionally – almost like a 12-24 hour detox.
I don’t work out as often or as intensely as I should while on holiday so one of the first things I do is get myself on the treadmill and do some toning exercises in the garden.
My skin feels fabulous when I’m basking in the sunshine abroad, but by the time I exit Birmingham airport it feels dry and ashy so I always like to indulge in exfoliating and moisturising my face and body the day after I return.
Mid-afternoon, I like to take a seat in the garden (weather permitting) to relax and casually catch up on social media and emails, without extortionate roaming charges! I also like to reminisce on my holiday adventures by flicking through my Kodak moments.
How do you like to recover from a holiday?
labelsEVENTS and TRAVEL, holiday, Mediterranean Cruise, NUTRITION AND HEALTH, Royal Caribbean, vacation
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